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YOGA FOR BUSY PEOPLE

By Howard Murphet

Oldbourne

London

CONTENTS

Chapter

I.                    Yoga: The what and Why

Where to do Yoga: Clothes: when and for

How long: attitude

II.                 How to relax in depth

The relaxation posture: quick relaxers

            III        How to breath

            IV        Transform yourself through breath control

                        Development exercises: Pranayama: The bellows: how to practice Yoga

                        Breathing.

            V         The supple figure of youth

                        Neck routine: leg and arm flexibility exercices:the deep obeisance posture.

            VI        Build your body as you want it

                        Toning-up exercises: exercises for the abdomen.

            VII       Balance, good posture and poise

                        The tree posture: the Corkscrew posture: abdominal contractions:

                        Uddiyana: Nauli: age-delaying benefit: spine-stretching exercise

            VIII     Sense-control and sitting postures

                        Sitting exercise and poses: the perfect

                        Posture: the half-lotus posture: the lotus

                        Posture: practice for the busy Yogi.

            IX        Invert yourself and stay young

                        The rocking chaise: the Ploug: the half-candle: the candle: the headstand.

            X         Bend backward for health

                        The cobra posture: the half-locust posture: the locust: the bow.

            XI        Much can be done on your knees

                        Kneeling posture: the folded leaf: full

                        Backward bend: camel posture: the grip: the lion posture

            XII       Diet – Hygiene – Sleep

                        Fasting: smoking:insomia

                        Appendix

                        Exercises programmes: exercises for odd

                        Moments: eye exercises: some specific meditation exercises

                        index

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