by A. August Burns ... [et al.] ; editor, Sandy Niemann, assitant editor, Elena Metcalf
CONTENTS
Chapter 1: Women’s Health Is a Community Issue
What is women’s health?
Causes of poor health in women
Women are more at risk for disease
Working for change
Chapter 2: Solving Health Problems
Juanita’s story
Working for change
What is the best treatment?
To the health worker
Chapter 3: The Medical System
The medical system
If you need to go to the hospital
How to get better care
Working for change
Chapter 4: Understanding Our Bodies
A woman’s reproductive system
How a woman’s body changes
A man’s reproductive system
Monthly bleeding
Chapter 5: Health Concerns of Girls
Changes in your body (puberty)
Pressured or forced sex
Changes that can lead to a better life
Getting help from adults
Deciding about boyfriends and sex
Chapter 6: Pregnancy and Childbirth
Staying healthy during pregnancy
Common problems of pregnancy
Risks and danger signs
Prenatal care
Preparing for labor and birth
Giving birth
Difficult births
Danger signs for the baby at birth
Caring for the mother and baby
Women with special needs
To the father
Working for change
Chapter 7: Breastfeeding
Why breast is best
Why other feeding can be harmful
How to breastfeed
Advice for the mother
When the mother works
Removing milk by hand
Common concerns and problems
Special situations
Babies with special needs
When the mother is sick
HIV/AIDS and breastfeeding
When a woman becomes pregnant
Working for change
Chapter 8: Growing Older
The end of monthly bleeding
Common health problems with aging
Taking care of your health
Working for change
Sexual relations
Chapter 9: Women with Disabilities
Self-esteem
Personal safety
Taking care of your health
Working for change
Sexuality and sexual health
Chapter 10: Staying Healthy
Cleanliness
Community sanitation
Special needs of women
Working for change
Chapter 11: Eating for Good Health
Main foods and helper food
Eating better for less money
Harmful ideas about eating
Poor nutrition can cause disease
Ways to work toward better nutrition
Chapter 12: Sexual Health
Sex and gender roles
How gender affects sexual health
How to improve your sexual health
Working for change
Chapter 13: Family Planning
Benefits of family planning
Is family planning safe?
Choosing to use family planning
Choosing a family planning method
Barrier methods of family planning
Hormonal methods
The IUD
Chapter 14: Infertility
What is infertility?
What causes infertility?
Dangers at work or at home that can hurt fertilit
Traditional and home methods
Permanent method
Emergency methods
Choosing the best method
Working for change
What to do for infertility
Losing a pregnancy
Living with infertility
Working for change
Chapter 15: Abortion and Complications of Abortio
Why some women have abortions
Safe and unsafe abortion
Deciding about an abortion
Safe methods of abortion
What to expect from safe abortion
What to expect after an abortion
Family planning after abortion
Complications of abortion
Preventing unsafe abortion
Chapter 16: Sexually Transmitted Diseases (STDs) and Other Infections of the Genitals
What STDs are a serious problem for women
Abnormal discharge
Growths (warts) on the genitals
Sores on the genitals
Other STDs (AIDS and Hepatitis)
Complications of STDs
How to feel better
Other medicines to treat STDs
Working for change
How to prevents STD
Chapter 17: AIDS
What are HIV and AIDS?
Why HIV and AIDS are different for women
Preventing HIV/AIDS
The HIV test
Living positively with HIV and AIDS
Care for persons with AIDS
Staying healthy as long as possible
Common medical problems
Caring for someone near death
Working for change
Chapter 18: Violence Against Women
The story of Laura and Luis
Why does a man hurt a woman?
Kinds of violence
Warning signs
The cycle of violence
Harmful effects of violence
Why women stay
What to do
Working for change
To the health worker
Chapter 19: Rape and Sexual Assault
Kinds of rape and sexual assault
How to avoid rape
Self defense for women
If you are sexually assaulted
What to do if you have been raped
Health problems of sex workers
Working for change
Chapter 20: Sex Workers
Why women because sex workers
Health problems of sex workers
STDs, including HIV/AID
Pregnancy
Violence
How to protect yourself from STDs
Working for change
Negotiating condom use
Chapter 21: Pain in the Lower Abdomen
Sudden, severe pain
Questions about pain in the abdome
Kinds of pain in the abdomen
Chapter 22: Abnormal Bleeding from the Vagina
Problems with monthly bleeding
Bleeding after sex
Bleeding during pregnancy or after childbirth
Bleeding after menopause childbirth
Bleeding after an abortion or miscarriage
Chapter 23: Problems of the Urine System
Infections of the urine system
Leaking urine
Blood in the urine
When you have problems passing urine or stool
Need to pass urine often
Chapter 24: Cancer and Growths
Cancer
Problems of the cervix
Problems of the womb
Problems of the breasts
Chapter 25: Tuberculosis
What is TB?
How TB is spread
How to know if a person has TB
How to treat TB
Preventing TB
Working for change
Chapter 26: Work
Cooking fires and smoke
Lifting and carrying heavy loads
Work with wate
Work with chemicals
Sitting or standing for a long time
Repeating the same movement
Crafts
Unsafe working conditions
Sexual harassment
Migration
Forgotten workers
Working for change
Chapter 27: Mental Health
Self-esteem
Common causes of mental health problems in women
Common mental health problems for women
Helping yourself and helping others
Mental illness (psychosis)
Ways to improve your community’s mental health
Chapter 28: Alcohol and Other Drugs
Use and misuse of alcohol and drugs
Problems from alcohol and drugs
Overcoming problems with alcohol and drugs
Problems from tobacco
Living with someone who has a drinking or drug problem
Preventing drug and alcohol abuse
Chapter 29: Refugees and Displaced Women
Flight and arrival
Basic needs
Reproductive health
Mental health
Women as leaders
Chapter 30: Female Circumcision
Types of female circumcision
What to do for health problems
Health problems from circumcision
Working for change
Chapter 31: Use of Medicines in Women’s Health
Deciding to use medicine
Kinds of medicines
How to use medicine safely
Medicines that can save a woman’s life
Using the medicines in this book
Table of Medicines: Green page
Health Care Skills
Preventing infection
How to take temperature, pulse, respiration and blood pressure
How to examine the abdomen
How to examine a women’s genitals
Caring for burns
How to give fluids to treat shock
How to give an injection
Acupressure massage
Vocabulary: List of difficult word
Where to get more information
Index: Yellow pages